A friendly map of the world’s spiritual practices, from reiki and chakras to crystals, sound bowls, astrology and the great wisdom traditions. Browse, try something small, and see what speaks to you.
Welcome to Wandering Soul. I’m so glad you’re here.
I have been drawn to mediumship for a long time, and over the years it has become one of the great fascinations of my life. The thought that love and connection might continue beyond this world has shaped how I listen, how I learn and how I live.
I have studied and practised most of the Reiki disciplines, and I remain endlessly curious about energy, intuition and healing in all their forms.
Above all, I am deeply involved in, and fascinated by, the spirit realms. I hold my own experiences with wonder and an open mind, and I invite you to do the same: take what resonates, leave what doesn’t, and trust your own sense of things.
MediumshipA long-held interest in connecting with spirit.
ReikiTrained in most of the Reiki disciplines.
The spirit realmsA deep, ongoing involvement and fascination.
One-to-one sessions to support rest, relaxation and a sense of balance. They are complementary, which means they sit alongside medical care, never instead of it.
Reiki
Gentle, calming energy work
What it is
A Japanese practice in which the practitioner rests their hands lightly on, or just above, the body with the intention of channelling calm, balanced energy. You stay fully clothed and simply lie back and relax.
What you may notice
Deep relaxation, a quieter mind and a feeling of being lighter and more settled. Many people sleep especially well afterwards.
Good to know
Studies suggest Reiki can help people feel calmer and less stressed. There is no scientific proof that it works through an energy field, so think of it as a restful, supportive experience.
Red light therapy
Soothing light for skin and body
What it is
Your skin is bathed in low levels of red and near-infrared light, also called photobiomodulation. It is painless, with no UV rays, and feels gently warm at most.
What you may notice
Research points to benefits for skin tone and texture, muscle recovery after exercise, and some everyday aches and stiffness, plus a calming effect. Results vary from person to person.
Good to know
This is an active area of research, and some benefits are better supported than others. Please tell Tamara beforehand if you are pregnant, have cancer or a skin condition, have any eye condition, or take medication that makes your skin sensitive to light.
Rife frequency sessions
A frequency-based wellbeing experience
What it is
Sessions that use a device to deliver chosen frequencies, inspired by the work of the early 20th-century inventor Royal Rife. They are offered as a gentle way to unwind and support general wellbeing.
What you may notice
Many people describe feeling relaxed and balanced afterwards. Experiences are personal and differ from one person to the next.
Good to know
Rife sessions are a wellbeing practice, not a medical treatment. Scientific evidence does not support claims that they destroy germs or treat or cure illnesses such as cancer. Please tell Tamara if you have a pacemaker or other implanted device, epilepsy, or are pregnant.
Sessions are held on weekdays between 9am and 4pm. Treatments do not diagnose, treat or cure any condition. Please keep seeing your doctor about any medical concern.
Today’s practice
How to explore well
Start with what pulls you
You don’t need to learn everything. Follow your curiosity: a song, a night sky, a stone in a shop. One thread leads to the next.
Try it before you decide
Spend a week with one practice, even for five minutes a day. Notice how you feel afterwards, in your body and in your mood.
Keep wonder and discernment together
You can find a practice meaningful without treating it as proven. Be cautious of anyone who promises cures, asks for large payments, or discourages you from seeing a doctor.
Honour where it comes from
Many practices belong to living cultures. Learn their names and origins, source materials responsibly, and learn from teachers within the tradition when you can.
Find a practice
Family
What are you looking for?
Deep dives
Longer guides to the spirit and intuition topics people ask about most. Choose a tab to begin.
Angel numbers
Angel numbers are repeating or patterned sequences, such as 111, 444 or 11:11, that many people read as messages from angels, guides or the universe. The idea draws on older numerology, in which each number carries a quality, and became popular in modern angel teachings.
Choose a number
How to work with them
Note the number, the time and what you were thinking or feeling.
Look for patterns over days, not one-off sightings.
Ask what the number means to you before checking a list.
Keep a small journal and notice what the numbers tend to show up beside.
An honest note
Once you start looking for a number you tend to notice it more. Psychologists call this the frequency illusion. Many people still find angel numbers a lovely prompt to pause and check in with themselves. Meanings vary between teachers, so treat any list as a starting point.
Archangels and how they help us
Archangels are the chief messengers, or highest-ranking angels, in Jewish, Christian and Islamic tradition. Modern angel practice invites them to help with particular parts of life. Whether you see them as real beings, as symbols or as inner qualities, calling on one can be a way to focus your intention and ask for support.
Choose an archangel
Colours, days and specialities differ between authors. Only a few archangels, mainly Michael, Gabriel and Raphael, are named in widely shared scriptures, and others come from Jewish mystical writing or modern angel teachings. Only call on angels if it sits comfortably with your own faith. Beware of anyone who sells expensive angel readings or promises results.
Mediumship
Mediumship is the practice of sensing and relaying communication from people who have died, or from other spirit beings. It exists in cultures around the world, and the modern Spiritualist movement, which began in 1848, gave it much of its present form.
The four ‘clairs’
Clairvoyance (clear seeing): images, scenes or symbols in the mind’s eye.
Clairaudience (clear hearing): words, names, music or an inner voice.
Clairsentience (clear feeling): emotions or sensations in the body.
Claircognizance (clear knowing): a sudden sense of knowing without being able to say why.
Most mediums blend several of these.
Kinds of mediumship
Mental mediumship: impressions received in the mind. The most common today.
Trance mediumship: a deep altered state in which the medium is said to speak for a spirit.
Physical mediumship: claimed physical effects such as sounds or moving objects. Its history includes many exposed frauds.
Evidential readings give details you can check. Inspirational ones offer comfort and uplifting messages.
Developing your own
Meditate regularly to quieten the mind.
Keep a journal of impressions and check them later.
Join a development circle, a reputable school or a Spiritualist church.
Learn to ground and close down after each session. See the grounding guides.
Work ethically: with consent, and never with fear.
What a good reading looks like
Specific, checkable details rather than vague statements.
Room for you to say ‘I can’t place that’.
A gentle tone, with no dire predictions about health or death.
No pressure to pay more, return often or buy curse removal.
Research on mediumship is inconclusive, and sceptics point out that some readings can be explained by cold reading, where cues are picked up from the sitter. Many people still find sessions comforting. If you are newly bereaved, a reading isn’t a substitute for grief support from people who care about you or a counsellor.
The golden thread
The golden thread is a visualisation that appears across many cultures. In Greek myth, Ariadne’s thread guided Theseus out of the labyrinth. The poet William Blake wrote of a golden string leading to heaven’s gate. Many intuitives and mediums today picture a thread of golden light linking them to their higher self, their guides or loved ones in spirit. Teachers use it in different ways, so these are three simple, widely used versions.
Always ground first and close down afterwards. If you feel dizzy, anxious or unwell, stop, open your eyes and press your feet into the floor. Only tune in to another person with their permission.
Pendulums
A pendulum is a small weight on a chain or cord. Held still and asked a question, it seems to swing in a pattern that people read as yes, no or maybe. The movement is generally explained by tiny, unconscious muscle movements, called the ideomotor effect. That is what makes a pendulum a mirror for your own inner knowing.
Getting started
Choose one. Crystal, metal and wood pendulums all work. Pick the one that feels right in your hand.
Hold it steady. Rest your elbow on a table and hold the end of the chain between your thumb and forefinger, with the weight hanging free.
Set your signals. Ask it to ‘show me yes’, then ‘show me no’, then ‘show me maybe’. Note each movement. Yours may differ from anyone else’s.
Test it. Ask questions you already know the answer to.
Ask clearly. Use yes or no questions, one at a time, and stay as neutral as you can. Strong wishes bend the result.
Close. Thank it, put it away and note anything you learned.
Common signals
Ways people use them
Reflecting on a choice between two options.
Checking in with your feelings about a plan.
Searching for a lost item, though evidence is anecdotal.
Chakra checks, noticing the size of the swing over each centre.
Take care
Don’t use a pendulum for medical, legal, financial or major relationship decisions.
Treat answers as prompts to think, not as facts.
If you feel stuck or anxious about answers, put it down and ground yourself.
A fun test: hold the pendulum still and simply think ‘swing forwards and back’. Many people see it begin to move on its own, which is the ideomotor effect at work.
Spiritual books and their benefits
Books are one of the oldest companions on a spiritual path. A good one offers language for things you have felt but couldn’t name, a trusted voice in hard times, and a slow, quiet habit that many people find settling. Regular reading is also linked in studies with lower stress and better wellbeing.
What they can give you
Words for your own experience.
Perspective when life feels hard.
A daily ritual of quiet and reflection.
Practices you can try straight away.
Connection with people across centuries.
Reading well
Read slowly and underline what resonates.
Try one practice from a book before moving on.
Compare more than one author on the same topic.
Take claims as ideas to weigh, not as facts.
Browse by interest
Ho‘oponopono practices
Ho‘oponopono (‘to make right’) began as a traditional Hawaiian process of reconciliation, led by an elder, in which a family talked through a conflict until it was settled. In the 1970s Morrnah Simeona created a personal, modern version. Dr Ihaleakala Hew Len and writer Joe Vitale later popularised it through four short phrases.
The four phrases
I’m sorry: acknowledging pain, and your part in it.
Please forgive me: asking for release.
Thank you: gratitude for the lesson or the letting go.
I love you: reconnecting with warmth.
Blue solar water (modern)
Some practitioners drink water that has been left in a blue glass container in sunlight for about an hour, as a gentle ritual of cleansing. It is a modern addition, so it’s optional. Use a clean glass container and drink only water you are happy to drink.
Ho‘oponopono is not about blaming yourself for harm done to you, and it isn’t a reason to stay in an unsafe situation. The popular modern version is an adaptation, so learn from Hawaiian teachers if you want the traditional form. Stories of dramatic healing results are anecdotal.
Human Design
Human Design is a modern system introduced in 1987 by Ra Uru Hu. It combines astrology, the I Ching, the chakras and Kabbalah, and uses your birth date, exact time and place to generate a chart called a bodygraph. Its aim is to help you make decisions in line with your own nature. It has no scientific support, but many people find its core habit, which is pausing to consult yourself before acting, genuinely useful.
The five types
Inner authority
Your authority is where the system says you can best make decisions. It includes emotional (wait for clarity over time), sacral (a gut-level yes or no in the moment), splenic (an instant, quiet instinct), ego, self-projected and mental or lunar authority (talk it through, or wait a lunar cycle).
Getting your chart
You need your birth date, an accurate birth time and your birth place. Free chart generators are available online, including from Jovian Archive, the organisation Ra Uru Hu founded. Start with your type, strategy and authority before worrying about the rest of the chart.
The seven chakras
A traditional map of energy centres running from the base of the spine to the crown of the head. Choose a chakra to see its themes, signs of balance, and a gentle practice.
The chakra system is a spiritual map, not a medical one. Notes and colours here follow the most common modern version.
Crystal guide
Sixteen popular stones, with what they’re traditionally said to support. Hardness is on the Mohs scale of 1 to 10 and tells you how to care for each stone.
Traditionally used for
Crystals are a lovely focus for intention, but they aren’t a treatment. Some stones, such as malachite, should never go in drinking water. Always check before making a gem elixir.
Try it now: sound and breath
Two practices you can do in a minute. Headphones help with the bowls.
Singing bowls
Seven bowls tuned to the notes often paired with the chakras. Tap one and let it ring.
Breathing pacer
Follow the circle: it grows as you breathe in and shrinks as you breathe out.
ReadyPick a pattern, then press start.
Stop if you feel dizzy and return to normal breathing. If you are pregnant or have a heart or breathing condition, keep it gentle and check with your doctor first.
Grounding guides
Grounding means coming back into your body and the present moment. Twelve short, step-by-step guides, from one minute to eight. Choose how you’re feeling, pick a guide, and move through it at your own pace.
How are you feeling right now?
Start the day on your feet
Before reaching for your phone, stand for one minute and feel the floor under you.
Eat one meal slowly
No screens. Notice colour, smell, texture and flavour with each mouthful.
Go outside daily
Even ten minutes among trees, grass or open sky helps many people feel more settled.
Keep regular rhythms
Eating, sleeping and moving at similar times each day gives the body something steady to lean on.
Work with your hands
Gardening, cooking, clay, knitting or walking the dog all bring attention back to the body.
Wind down screens
Put devices away for the last half hour before bed and let the evening slow down.
These are everyday self-care tools, not treatment. If you often feel panicky or disconnected from yourself, or difficult memories keep surfacing, a counsellor or doctor can help. If you are in danger or crisis, contact your local emergency services or a crisis line.
Sky and moon
Astronomy tells us where the moon and planets are. Astrology reads their symbolism. Here is a little of both.
Next full moon
Next new moon
Times are approximate and can be a day out. Phase meanings vary between traditions, so treat them as invitations.
The twelve sun signs
These are the Western (tropical) dates. They can shift by a day between years, and a birth on the edge of two signs needs a full birth chart to confirm.
Draw a card
One card from the twenty-two Major Arcana. Take a breath, think of a question or just of today, and press the button.
Ready when you are
A card isn’t a forecast. It’s a prompt for reflection: notice what it stirs up in you.
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Crystals and spiritual treasures, chosen with care.
